Is intermittent fasting really as super as it seems? Join Bianca as she explores the truth behind this wellness trend and if it's right for you.. Separate the hype from the facts with intermittent fasting.
In this episode:
The downsides to intermittent fasting and why it can make things worse
The gender bias in intermittent fasting, and what that means for women
What to do instead, and time tested wellness methods
School of Food…class is *always* in session,
xoxoBianca
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