I appreciate your podcast! I’m curious if you are at all familiar with the book “Fast Like a Girl” by Dr. Mindy Pelz? In it, fasting is recommended for women, but with differing lengths and foods during eating windows, based on a woman’s cycle. Would love to hear your thoughts!
I appreciate your podcast! I’m curious if you are at all familiar with the book “Fast Like a Girl” by Dr. Mindy Pelz? In it, fasting is recommended for women, but with differing lengths and foods during eating windows, based on a woman’s cycle. Would love to hear your thoughts!