Most people think that if you quit sugar it just means saying goodbye to candy and cookies, but I’d implore you to think again! Sugar has a way of hiding out in everyday foods that seem totally innocent – and today we unpacked all the sneaky spots it’s lurking.
From spice blends and marinades to “healthy” products like cereal, sugar is added to a surprising number of foods to enhance flavor, extend shelf life, or to simply keep you hooked!
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Enjoy the live replay! Learn how to take back control of your diet in a way that’s sustainable, realistic, and – dare I say – sweet!
BIG thanks to
, , , , , and everybody for tuning in live!“See” you next week!
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