The Plant Based Diet

In this episode of the School of Food Podcast, where we explore the ins and outs of the plant-based diet! 

In This Episode

• What is a Plant-Based Diet? We break down the different types and what it means to go plant-based.

• Health Benefits: Discover how a plant-based diet can improve heart health, aid in weight management, reduce cancer risks, and help control blood sugar levels.

• Environmental Impact: Is it really better for the environment?

• Nutritional Challenges: We discuss potential deficiencies (B12, iron, calcium) and how to address them.

• My Expert Insights: Do I recommend you follow this diet?

All this and more in this episode!

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