The Plant Based Diet

School of Food Podcast

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The Plant Based Diet

The School of Food Podcast Ep.5

Bianca Osbourne

Jun 19, 2024

Transcript

In this episode of the School of Food Podcast, where we explore the ins and outs of the plant-based diet!

In This Episode

What is a Plant-Based Diet? We break down the different types and what it means to go plant-based.
Health Benefits: Discover how a plant-based diet can improve heart health, aid in weight management, reduce cancer risks, and help control blood sugar levels.
Environmental Impact: Is it really better for the environment?
Nutritional Challenges: We discuss potential deficiencies (B12, iron, calcium) and how to address them.
My Expert Insights: Do I recommend you follow this diet?

All this and more in this episode!

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Discussion about this podcast

School of Food Podcast

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