Inflammation is a major obstacle to achieving the health gains you're striving for. It is the precursor to many of the conditions that affect us, from type 2 diabetes and heart disease to endometriosis, and many other issues in between.
In this livestream replay, we dive deep into inflammation—where it comes from and how we can positively impact our inflammatory baseline.
I'm also excited to share two recipes that can help you eat your way to lower inflammation.
This Gut-Healing Tonic is packed with ingredients that support gut health. When I was healing my eczema, I drank this daily!
My Turmeric Latte highlights the healing power of turmeric. It's delicious and will contribute to reducing inflammation in the body.
Food is one of the best ways to manage inflammation, but it can also trigger inflammatory responses. These two drinks will help tip the balance in your favour!
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