Did you know that it's harder to balance blood sugar in the summer? Yes, it's true! This is likely due to the fact that when we are overheated, chewing and eating can cause profuse sweating and discomfort. When we are hot, our body is already working hard to keep us from overheating, and it doesn't need the extra heat from digesting a big meal. This can lead to under eating and then overeating to compensate. And this is what makes blood sugar balance a bit of a challenge in the summer months!
Hydrating is essential during the summer heat as it helps lower your body temperature and replace the fluids lost through sweating. This drink will balance your blood sugar because of the ACV, help the liver during the indulgent summer months, and includes hibiscus to aid cardiovascular health. In short, this drink is everything, and your summer needs it.
Whether you sip this before a meal, after a meal, or anywhere in between, this Hibiscus ACV Lemonade is your healthy sip of the summer!
Keep reading with a 7-day free trial
Subscribe to School of Food to keep reading this post and get 7 days of free access to the full post archives.