Brown Butter Bone Broth

...and an ode to this magical elixir

To know me is to know my love of bone broth.

• Stomach ache? Bone broth.

• Headache? Bone broth.

• Heartbroken? Bone broth.

Honestly, bone broth is always the right choice.

While I’m half-joking, bone broth is something that everyone should love. Bone broth offers several health benefits because it's so nutrient-dense. It provides collagen, gelatin, and essential minerals like calcium, magnesium, and potassium; and the presence of glutamine helps heal the gut lining and reduce inflammation, improving gut health.

If you’re someone who is always getting sick, bone broth boosts the immune system and reduces inflammation with amino acids such as arginine and cysteine. And this is the point that hooked me, it enhances skin elasticity and hydration thanks to collagen and provides electrolytes to maintain proper fluid balance. Excuse me if I want to look ageless forever!

Bone broth helps support muscle growth and recovery, reduces inflammation with glycine and proline, and promotes better sleep and cognitive function due to glycine. So for my PCOS gurlies, bone broth is the perfect addition to weight training to manage your symptoms. PLUS, you’ll sleep better, and I can’t think of anything better than that!

For maximum benefits, use the highest quality bones you can.

This Brown Butter Bone Broth is my new fixation meal; I’ve had it twice a day for the last week, and I have no plans to make a change!

It's deeply savory, with a slight sweetness from the browned butter and honey. If you think you don’t like the taste of bone broth, this will change your mind!

…and as a bonus, my signature chicken bone broth recipe, so you have a tasty base!

Brown Butter Bone Broth

• 1 ½ cups bone broth  

• 1 ½ tsp salted butter  

• 1 tsp honey  

• Salt to taste  

In a thick-bottomed pot, melt the butter with the honey on medium heat. Let the butter and honey sizzle for about 2 minutes or until browning, stirring occasionally. Add the bone broth and bring to a simmer. Adjust seasoning with salt and serve immediately.